Burnout? Hike It Out: Why More Kenyans Are Turning to Nature for Mental Wellness
In the fast-paced corridors of Nairobi's corporate towers, a silent crisis is unfolding. A 2024 report by the Kenya National Commission on Human Rights estimates that approximately 3.7 million of the 24.9 million workforce in Kenya might be living with a mental health condition. Let that sink in— that’s nearly 1 in every 7 Kenyan workers potentially battling a mental health challenge. The culprits? Long hours, relentless deadlines, and the ever-blurring lines between work and personal life. But amidst the daily grind, something beautiful is happening. A quiet, powerful shift. More Kenyans are lacing up their boots and heading to the hills—rediscovering that the path to mental wellness might actually begin on a dirt trail surrounded by birdsong and breeze. The Mental Health Landscape This isn’t just about one industry or a few burned-out workers. A 2024 study highlighted that 84% of employees reported high levels of stress , mainly driven by rising living costs and constant f...