Movement is Medicine: Finding Balance on and off the Trail
Just the other night, I lay awake staring at the ceiling, silently wishing it was Friday. Not because I had big weekend plans - no, because I wanted to cancel them and just sleep. But sleep wouldn’t come. And when it doesn’t, at least for me, it usually means one of two things: either I’m anxious about something, or I’m paying the painful price of skipping the gym for too long. This time, it was the latter. My arms, legs, back, and even the small muscles I didn’t know existed were staging a full-blown protest after this week’s workouts. Lesson learned: comfort has consequences. Still, I had a hike planned with my team, and there was no way I was going to bail. So I made a deal with my body - pain and I would have to coexist. We’d negotiate our way to the summit, spend the day in the wilderness, and hopefully come down not just alive, but renewed. That’s the paradox of movement. It hurts sometimes. It demands sacrifice. But in the same breath, it heals. Movement is medicine. ...